DASH - Dietary Approaches to Stop Hypertension is an Eating Plan designed to help prevent and combat High Blood Pressure. In this short video, I highlight the key features of the DASH Diet.

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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CONTENTS
0:00 DASH Diet to treat or prevent Hypertension
0:53 Foods Recommended by the DASH Diet
1:05 Foods to be LIMIT in the DASH Eating Plan
1:35 Servings Size recommendation of the DASH Diet
1:56 DASH Eating Plans
2:16 Studies found DASH Diet to be useful in lowering blood pressure
2:29 Limitations of the DASH eating plan
3:06 DASH Diet Review by Harvard School of Public Health

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