Uneven shoulder corrective exercises in hindi | How to fix uneven shoulder

Uneven shoulder is a condition in which one shoulder is higher then other,this could be because of changes in structural or muscular imbalance .In this video we explain best exercises to fix uneven shoulder in hindi.

This video will show you step by step how to het rid of your uneven shoulder.

Causes of uneven shoulder.

- Muscular imbalance
- Poor Posture
- Favoring the dominant side
- Scoliosis
- limb length discrepancy
- Uneven Pelvic
- Neurological condition

In this video we perform correction exercise for uneven shoulder in 3 phases

1.) Trigger point release
2.) Stretching ( Mobility ) of tight muscles
3.) Strengthening of weak muscles.

Muscles imbalance in Uneven shoulder

Tight muscles
* Upper trapezium
* Lavetor scapulae

In this video we suggest corrective exercises for uneven shoulder

Consultant your physiotherapist and doctor before attempting any exercises.

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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799

#unevenshoulder #Physiotherapy #physiopoint


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