Welcome back to For Women 60 and Beyond! Today, we're diving into fun and beneficial smile exercises that will have you smiling more beautifully and feeling happier. According to the Journal, Psychological Science, exercises such as these boost the happy neurochemicals in your brain. I will teach you two simple facial exercises designed to strengthen your facial muscles, enhance your smile, and boost your happiness. So, let's begin,🌟
👇 Here’s what we’ll cover in today’s video:
1. **The Smile Stretch** - Stretch and warm up your mouth muscles.
2. **The Smile and Hold** - Build endurance in your cheek muscles.
⏱️ Follow along as I guide you through each exercise, providing step-by-step instructions.These exercises are quick, effective, and sure to bring a little more joy into your day!
👍 If you enjoy our session today, please hit that like button, share this video with friends, and subscribe to For Women 60 and Beyond for more health and wellness tips. Your support helps us create content that makes you smile!
If you would like to learn more about the science behind smiling and better mental health, watch our video The Super Power Of Laughlines.
Keywords:
#Shorts,#Facial exercises for smile, #smile enhancing exercises,
#for women 60 and beyond facial exercises
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