Mind muscle connection?
No muscle in the body works without connecting to the brain. The connection is already there.
No muscle works alone, even if u want to move a finger multiple joints and multiple muscles work.
Mind muscle connection is working the muscles consciously, to strengthen the neuronal circuit to a particular muscle for a particular movement which in turn has been found to help hypertrophy or strength gain.
What helps in a good mind muscle connection?
Proper choice of workouts
Proper tempo
Proper form
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