Mind muscle connection?

No muscle in the body works without connecting to the brain. The connection is already there.

No muscle works alone, even if u want to move a finger multiple joints and multiple muscles work.

Mind muscle connection is working the muscles consciously, to strengthen the neuronal circuit to a particular muscle for a particular movement which in turn has been found to help hypertrophy or strength gain.

What helps in a good mind muscle connection?

Proper choice of workouts
Proper tempo
Proper form

свернуть