Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself.
Music credit:
“Endless Light” by Siddhartha Corsus
© 2021 (CC BY-NC 4.0)
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“Wind chimes and birds” by Almusic34
© 2021 (CC BY 4.0)
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Voice-over credit:
jls_audio, Aug. 2021
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Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.
