This “go with the flow” yoga class is perfect for you if you are looking for a strong vinyasa class that offers lots of freedom to up level and make this practice work for you. The class starts with breathing and a guided warm-up for the entire spine. Following an active warm-up, you will continue to build heat with three rounds of sun salutations. As the class moves into a steady vinyasa flow from one posture to the next, I give minimal cues for alignment or breath. Enjoy arm balances and inversions sprinkled throughout the second half of class. AND feel free to make this practice work for you - go with the flow and have fun, challenge yourself and explore new postures. THANK YOU again to my subscribers and Patreon supporters who made the purchase of the second camera possible. I hope you enjoy the second angle! I'd love to know what you think of both the class and the additional camera angle. Enjoy!

😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: [ Ссылка ]

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
[ Ссылка ]

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: [ Ссылка ]

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

#yoga #homeyoga #yogaretreats

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

Visit us Online: [ Ссылка ]
Follow us on Facebook: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]

Sign up for news about Erin's upcoming yoga retreats!
[ Ссылка ]

Do you have a class request for Erin? Let her know!
[ Ссылка ]

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
[ Ссылка ]

Produced by Tamarindo Films: [ Ссылка ]

свернуть