0:00 Intro and Dr Boz ratio
2:10 Are you still insulin resistant?
4:14 How do you know you are insulin resistant?
5:03 How does my body respond to what I eat
6:38 How your cells respond to high insulin
10:00 In the setting of high insulin
14:48 Moving through the KetoCONTINUUM
17:16 Carbs vs Fat going through the mitochondria
26:41 Ways to measure your insulin resistance
27:15 Announcements and Bozmd.com
29:35 My insulin patterns with my CGM
32:16 How to know if your still insulin resistant
36:20 When I added fasting to keto
38:24 Time to add work-outs
42:00 Find your rythm to STAY the course
44:35 Q&A

FREE STUFF
50 Keto Fat-Facts: [ Ссылка ]
Dr. Boz Ratio Spreadsheet: [ Ссылка ]
Documentary Playlist: [ Ссылка ]

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Dr. Boz’s Online Courses:

Consistently Keto: [ Ссылка ]
BRAINS: [ Ссылка ]
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WAYS TO SUPPORT THIS CHANNEL:
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Buy Dr. Boz Products
Dr. Boz Food Guide: [ Ссылка ]
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: [ Ссылка ]
[ Ссылка ] (affiliate link)
Dr. Boz KETONES-IN-A-CAN
Raspberry Lemon Tubs: [ Ссылка ]
[ Ссылка ]
Dutch Chocolate Sachet: [ Ссылка ]
[ Ссылка ]
Mexican Spice Chocolate Sachet: [ Ссылка ]
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Cucumber Lemonade Sachet: [ Ссылка ]
[ Ссылка ]
Pucker Up!: [ Ссылка ]

Dr. Boz KETONES-IN-A-CAPSULE: [ Ссылка ]
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Dr. Boz MCT C8:C10 softgels: [ Ссылка ]
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Dr. Boz At Home Vit D Test Kit [ Ссылка ]
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Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
[ Ссылка ]

Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: [ Ссылка ]
Hardcover: [ Ссылка ]
Kindle: [ Ссылка ]
Audible: [ Ссылка ]

KetoCONTINUUM: Consistently Keto For Life
Paperback: [ Ссылка ]
Audiobook [ Ссылка ]

ketoCONTINUUM Workbook: [ Ссылка ]

Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: [ Ссылка ]
Redmond's Real Salt
Salt Refill: [ Ссылка ]
6-Pack Pocket Salt: [ Ссылка ]
Carnivore Crisps - use code DrBoz
Five Bags of Beef: [ Ссылка ]
Brisket: [ Ссылка ]
Ribeye: [ Ссылка ]

Test your FAT
Omega 3 Index: [ Ссылка ]
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

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