Men: Get Lean and Ripped – [ Ссылка ]
Women: Lose Weight and Get Toned - [ Ссылка ]
Try this bodyweight 500 challenge every week. This no equipment bodyweight only workout uses 10 exercises and 500 rep protocol to help you lose fat and build some lean muscle. You can do this with a weighted vest for additional load and challenge
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500 Rep Bodyweight Workout Challenge
For time perform each exercise for 10 reps one after the other with little to no rest in between for 5 straight rounds.
1. Burpees
2. Abs In and Outs
3. Alternate Reverse Lunge to Side Lunges
4. Push Ups
5. Predator/Jumping Jacks
6. Superman Shoulder Press
7. Mountain Climbers
8. Air Squats
9. Bear Crawl Shoulder Taps
10. Skater Hops
Men: Get Lean and Ripped – [ Ссылка ]
Women: Lose Weight and Get Toned - [ Ссылка ]
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Weight Vest Workout – Bodyweight 500 Rep Challenge
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