We are going to run longer and longer with these Endurance Interval Extensions! But only jogging recoveries in between, so you won't be walking for 26 straight minutes! Let's get sweaty!

32 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
04:34 - Interval Extensions
30:36 - Cool Down

Songs Used:
1. Down Down - Hallman
2. Move Right - Killrude
3. Never or Right Now (Suedo Remix) - ELFL
4. No Good For Each Other - Mindme
5. No Sugar Coated Love (Squiid Remix) - Tape Machines
6. Not Long Ago - Ameryh
7. Ocean's Roar (COE Remix) - Thea Tyler
8. Perfectly Opposite (Deek Cloud Remix) - Carla The Great
9. Still a Little High - Deanz
10. Sword of Light - Killigrew
11. The Mirror - Mindme

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillchallenge #runningworkout #intervalworkout

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