ALL BEGINNERS NEED TO PRACTICE BASIC DOUBLE LEG DEFENSE …

The Cross-Face Sprawl

Utilizing the cross face is the important first step, but what you do after that is just as important.

Key concepts here are:

1️⃣ Cross-facing to change their direction

2️⃣ Posting/framing on the knees to extend your opponent

3️⃣ Keeping your head up to apply maximum pressure

4️⃣ Smashing your hips ( both ) into the mat to apply maximum pressure

5️⃣ Sliding your laces down to the mat to add pressure

This is a simple technique/drill that I remember doing almost daily when I first started wrestling.

Rep, after rep, after rep, until it became second nature.

What you do after the sprawl is up to you; whether that’s resetting up in neutral , getting a Front Head Lock, or going into a Re Attack of your own, it’s your choice.

Hope this helps.

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