Physical therapist Dr. Marc Robinson shows 3 exercises to recover from plantar fasciitis.
Would you like to learn from others who are trying to recover from plantar fasciitis?
Join our free plantar fasciitis Facebook support group here: [ Ссылка ]
You can also access our Free Plantar fasciitis Recovery Quick Start Guide with five exercises for plantar fasciitis here (currently under development): [ Ссылка ]
We'll email you the guide when it's ready. The photos in the guide will clear up any questions you have about these exercises.
Are you tired of taking medications like Ibuprofen and Diclofenac that eventually take a toll on your body?
Several studies have shown that turmeric extract helps reduce pain similarly to Ibuprofen and Diclofenac. But the researchers used a high dose of turmeric extract that you won't get by eating turmeric powder and the people in the study took the extract for at least 28 days.
You can learn more about the optimal dose of turmeric extract for pain and inflammation by reading this article: [ Ссылка ]
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