In this Episode of The Human Upgrade™ you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.
Guest Ari Whitten, Ph.D. (Cand.), CES, PES, says that as a culture, we have normalized fatigue. In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.
So what can you do to increase your energy currency? A lot, as it turns out. In this conversation, you’ll learn:
- what’s causing the dysfunction in your mitochondria and how you can repair these critical energy cells.
- strategies that will double your energy levels.
- 7 top supplements (and more) that help get your mitochondria back on the energy track.
#chronicfatigue #chronicfatiguesyndrome #beatfatigue #mitochondrialhealth
@TheEnergyBlueprint
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