Non Sleep Deep Rest | NSDR |Yoga Nidra practice is championed Dr Andrew Huberman and is the ultimate power nap. It’s designed to help you with relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This yoga nidra meditation can also be used as a morning meditation and for stress relief. It will help you wipe the slate clean, allowing your body and your mind to reset and give you a boost of pure positive energy.

NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.

Non Sleep Deep Rest | NSDR |Yoga Nidra

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

This track is available to download from Rosalie’s website: www.rosalieesilva.com

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Try these Yoga Nidras and meditations next:

Playlist:
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
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Non Sleep Deep Rest NSDR Meditation | 10 minute
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10 Minute Yoga Nidra
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
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Non Sleep Deep Rest Morning Meditation
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Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest
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Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep
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Guided Sleep Meditation | Yoga Nidra for Sleep
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Yoga Nidra For Sleep | Insomnia Meditation
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What is NSDR?
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: www.rosalieesilva.com

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#nsdr #nonsleepdeeprest #huberman #yoganidra

Music: Elevated State of Self
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