Athletic trainer Jason Hand walks through shoulder strengthening exercises to prevent injuries.

Watch the full series of shoulder exercises:
Shoulder strengthening exercises for your rotator cuff
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Shoulder strengthening exercises - protraction and retraction rowing
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Diagonal pattern and rowing exercises for shoulder strengthening
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Shoulder strengthening exercise with a ball
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Shoulder strengthening exercises modified plank
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Preventing Shoulder Injuries: warm-up exercises
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Importance of Shoulder Health
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FULL VIDEO SERIES: Importance of Shoulder Health, Common Problems and Prevention exercises
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Visit MultiCare's website for more information about your shoulders.
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