Liz McKinney, MS, CNS, LDN, a certified nutrition specialist at Nutrisense, takes us through the 7 core benefits of zone 2 training, the research behind each one, and explains how you can get started with heart rate training.
For more information, check out the full article on the benefits of zone 2 training on the Nutrisense Journal: [ Ссылка ]
Take our quiz to get started with Nutrisense today: [ Ссылка ]
Source: Neufeld, Eric V et al. “Heart Rate Acquisition and Threshold-Based Training Increases Oxygen Uptake at Metabolic Threshold in Triathletes: A Pilot Study.” International journal of exercise science vol. 12,2 144-154. 1 Jan. 2019
Chapters:
0:00 Research on Moderate Intensity Exercise
0:25 Zone 2 Training Definition
0:48 7 Benefits of Zone 2 Training
2:08 How to Calculate Your Zone 2 Target
