In this video I'm going to talk about real reasons why lemon water is the best beverage to drink every day. Most people don’t know about it
In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.
Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.
Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients
As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.
Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.
kidneys are filters that convert blood into urine and recycle your fluid, protein, nutrients, and hormones.
Other functions of the kidneys include:
• Coordinating the amount of fluid in the body
• Converting vitamin D into the active form of vitamin D
• Regulating blood pressure
• Regulating the hydration of the body
• Eliminating toxins from the body
High blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure and end-stage renal disease.
The first sign of kidney disease is nocturia, a situation where you urinate often during the night. Other common signs of kidney disease are protein in the urine and edema.
I have found that the best way to stop nocturia is to focus on improving the person’s diabetes first. A high-carb diet is ultimately behind diabetes.
The best ways to support your kidneys:
1. Go on a keto diet
2. Do intermittent fasting (one and a half meals a day)
3. Consume plant phytonutrients
4. Take benfotiamine
5. Take alpha-lipoic acid
6. Consume turmeric
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
