If you're sick of counting calories, you're going to love this video about three different types of restrictions for fat loss. I share ways to use calorie restriction in a responsible way, how you can incorporate protein into your diet, loading up on high-volume foods, and more!
ULTIMATE BEGINNER'S GUIDE TO TRACKING MACROS FOR FAT LOSS
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INTERMITTENT FASTING AND HORMONAL HEALTH
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40-30-30 MEAL PLAN
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MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:32 Fat loss goals
1:36 Restriction #1 - Calories Restriction
2:40 Tip #1 - Adding more protein
4:20 Tip #2 - High volume foods
7:01 Tip #3 - Have a start and stop date
9:25 Tip #4 - Time that works best for you life
10:44 Freebie #1 - Macros
11:17 Restriction #2 - Time restricted eating
14:17 Freebie #2 - Cheat sheet
15:02 Restriction #3 - Food group restriction
17:10 Freebie #3 - Meal plan
17:51 Feedback
18:05 Outro
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