Ready to unlock your potential? 🚀 [ Ссылка ] 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.
Whether you find yourself constantly annoyed, frustrated, or angry…
Or if you’re sick of dealing with people who can’t handle their own emotions…
This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential.
Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years.
She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it.
Dr Susan David’s website: www.susandavid.com/
For more resources related to today’s episode, click here for the podcast episode page: [ Ссылка ]
Follow The Mel Robbins Podcast on Instagram: [ Ссылка ]
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
00:00:00: Intro
00:03:39: Are you feeling more emotional recently? This might be why…
00:06:58: Dr. David shares an experience where her emotions got the best of her.
00:10:53: Use the one tool to ground yourself and regulate your emotions.
00:17:34: Dr. David answers listener questions about how to manage emotions.
00:24:16: Practical strategies to use when you’re feeling hooked on a certain emotion.
00:31:19: Two common reactions to difficult emotions and how to properly cope.
00:39:56: These are the emotions behind passive-aggressive behavior.
00:47:26: Practice these skills to find the deeper meaning behind other's behaviors.
00:52:25: If you’re struggling to process your emotions, listen to this advice.
00:58:25: Why wishing away your emotions is a “dead person’s goal.”
—
Catch full episodes of The Mel Robbins Podcast here on YouTube [ Ссылка ] 📺
Listen to The Mel Robbins Podcast while you're on-the-go! [ Ссылка ] 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: [ Ссылка ]
—
Follow me here:
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]
—
Sign up for my newsletter written to YOU at: [ Ссылка ]
—
Looking for my books on Amazon? Here they are!
High 5 Habit: [ Ссылка ]
The 5 Second Rule: [ Ссылка ]
![](https://i.ytimg.com/vi/KsNqnurfP5A/maxresdefault.jpg)