8th Movements (or Forms) of Chan - Moving Meditation.

This is a great morning practice routine (ritual) to wake up the body softly and prepare for sitting meditation or simply starting the day with the right motivation.

In this video you can see a quick version of it just to learn the basics. You can repeat each movement as long as you want and don't need to clap hands for changing the moments or the directions. This is just a rough version I have recorded for a friend right now.

During silent meditation retreats or in class we practice this all together and the clapping is just for you to know we are moving to another direction or movement :-)

Let me know if you whis more info about this. A more professional video with explanation will follow...

Have fun! :-)

www.waveonyoga.com

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