Here Are Best Foods With High Nitrates,
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You've probably heard Olympic runners and professional cyclists credit their super-human achievments to training in low-oxygen conditions—that training in "hypoxia" conditions, like in the mountains and high-altitude terrains of, say Colorado, gives them an edge. Their bodies adapt to lower levels of oxygen by producing extra blood cells so when they head to lower elevations, their blood is teaming with oxygen-rich blood cells that can slower their rate to fatigue. Think of it as natual (or, legal) blood doping.
Well, to maximize these effects, researchers from the University of Leuven in Belgium say nitrate supplementation used in tandem with sprint interval training in low-oxygen conditions may boost sport performance.
Here Is List Of Foods In The Video
1. Arugula
480mg per 100g
2. Celery
250mg per 100g
3. Cress
250mg/100g
4. Lettuce
155mg/100g
5. Red beetroot and beet juice
110 to 177 mg nitrates/100g
6. Spinach
380mg/100g.
7. Carrot
195mg of nitrates per 100g
8. Chinese cabbage
161mg nitrates per 100g
9. Bok choy
102–309mg nitrates per 100g
10. Swiss chard
147-270mg nitrates per 100g
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