Americans spend more than $2 billion on Halloween candy each year, most of which ends up in your little goblin's trick or treat bag. That’s a lot of sugar! We have a healthy treat that won't spook their appetite this Halloween.

THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.

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Bakersfield, CA KERO - ABC Channel 23 @ 7:00 P.M.

Baltimore, MD WMAR - ABC Channel 2 @ 7 P.M.

Buffalo, NY WKBW – ABC Channel 7 @ 7 P.M.

Cincinnati, OH WCPO - ABC Channel 9 @ 7:30 P.M.

Cleveland, OH WEWS - ABC Channel 5 @ 7 P.M.

Denver, CO KMGH - ABC Channel 7 @ 6:30 P.M.

Detroit, MI WXYZ - ABC Channel 7 @ 7:30 P.M.

Green Bay, WI WGBA - NBC Channel 26 @ 4:30 P.M.

Indianapolis, IN WRTV - ABC Channel 6 @ 7:30 P.M.

Kansas City, MO KSHB - NBC Channel 41 @ 6:30 P.M.

Little Rock, AK - CW Channel 39 @ 12:30 P.M.

Milwaukee, WI - NBC Channel 4 @ 3:00 P.M.

Phoenix, AZ KNXV - ABC Channel 15 @ 4:30 P.M.

San Diego, CA KGTV - ABC Channel 10 @ 7:30 P.M.

Seattle, WA KONG - Channel 16 @ 6:30 P.M.

Tampa, FL WFTS - ABC Channel 28 @ 7 P.M.

Tucson, AZ KWBA – CW Channel 44 @ 6:30 P.M.

Tulsa, OK KJRH - NBC Channel 2 @ 6:30 P.M.

West Palm, FL WPTV - NBC Channel 5 @ 7 P.M.

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