Een 15 minuten full body Fit Mom Workout is precies wat we nodig hebben als drukke mama's zijnde die fit willen blijven. Samen met Yolanthe & Monique richten we ons op een effectieve full body workout waarin we in een korte tijd tot het uiterste gaan. Naast een voldaan gevoel zul je na deze workout ook innerlijke rust ervaren. Let's get fit, power mom!

A 15-minute full body Fit Mom Workout is just what we need as mommies who are always busy taking care of the kids and the family. During these 15 minutes, we’ll focus on ourselves. We’ll focus on our bodies and evaluate how our mind responds to the exercises we do. You’ll see that you will not only feel satisfied after completing this workout, you’ll be most likely to experience peace from within. Let’s get fit, power mom!

Equipment: None
… if you want to increase the intensity of your training, you can add ankle weights and wrist weights: [ Ссылка ]

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BLOOM TALK
Join our very own Cabau Family: [ Ссылка ]
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C A B A U APP
- More than 30 different workouts, meditations, yoga practices and classes
- access to our weekly Live workouts on Tuesday
- Every week a new workout is added
- Weekly workout plans
- Tons of healthy and delicious recipes (easy and fun to make)
- Mind and soul: personal written blogs by our mental coach.

More workout videos? Download our Cabau App:
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C A B A U LIFESTYLE PLANS
Bloom Transformation: [ Ссылка ]
Superfood Detox: [ Ссылка ]
Bikini Body Plan: [ Ссылка ]
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SOCIALS
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Facebook: [ Ссылка ]

USE THE HASHTAG #CABAULIFESTYLE when you train with us. We love to see how you are doing and are reposting some posts every day.
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Music: Jayson Alanzo en Diozo
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Disclaimer:
When joining us for this workout, you need to be aware to take some precautions concerning your health and safety. Above all, your health is most important. To avoid any injury or check, check your health with your doctor before exercising. By performing any kind of fitness activity without supervision such as this video, you are performing them at your own risk. Ask a fitness professional for advice on your posture. Cabau Lifestyle will not be responsible or liable for any injury or harm you sustain as a result of this video.

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