How to do a Kip Up (Kick Up) in the safest, most simple way! Rustic B breaks down how to jump to your feet like a Ninja in this detailed tutorial. MORE TUTORIALS: [ Ссылка ]

You will find the Kip Up used in movie stunts and fight scenes, too, so it is a good move to practice directly into a fighting stance!

How to do a PARKOUR ROLL: [ Ссылка ]

TIPS & POINTERS for Kip Up:
- Pop off the ground FAST with your hands, put some muscle into it to make this move effective.
- Uncoil / Open your hips up to the sky in the middle of the movement, combined with a good push, this helps your body up like a spring.
- Spread your feet wide, and land on your toes! If your kip-up is weak, you can still catch yourself on your feet with the right landing.
- And lastly, with this move, YOU HAVE TO WANT IT to land it. It won't happen by itself, at one point you may come to a wall where you know you need to just do it..so do it!

More PARKOUR & STUNT tutorials -
Front Hand Spring - [ Ссылка ]
Handstand: [ Ссылка ]
Kip Up: [ Ссылка ]
Parkour Roll: [ Ссылка ]
Step Vault: [ Ссылка ]
Dive Roll - [ Ссылка ]
Martial Arts Warmup - [ Ссылка ]

I learned this move originally by putting my mattress on the floor of my room, so you can always find the "equipment" you need around you somewhere.. I hope you enjoyed this kip up tutorial, and that it helps you in your stunts and martial arts progress! You can use this move when learning how to film a fight scene, and add it into your breakdancing routines!

Thanks for watching, BE SAFE, HAVE FUN!

Song: "Mir the Bear" by Kabbalistic Village - [ Ссылка ]

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