Golfers elbow isn’t just for golfers, but it will hijack your game.
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This is an easy series to clear that up quickly.
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No cortisone required.
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The flexor group of the forearm comes off of the inside of the elbow (medial epicondyle) and runs the length of the arm with some muscles to the tips of the fingers.
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When that attachment point becomes irritated from overuse of injury, the pain is almost unbearable. .
You can’t hold anything, and even something as simple as writing can be excruciatingly painful.
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By regaining external rotation at the shoulder, and strengthening both the extensors and the flexors, you relieve the pain and more importantly, you virtually eliminate future problems.
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THE TEST.
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1. While sitting, using a relatively heavy kettle bell.
2. Rest the forearm across your thigh.
3. The handle of the kettle bell is at the fingers.
4. Curl the kettle bell all the way up with the forearm.
5. Pain on the inside of the elbow, yep, fail.
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Here’s the solution.
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1️⃣ Dumbbell Pronation
2️⃣ Flexor Release
3️⃣ Banded Extensor Barbell Rotation
4️⃣ Banded Flexor Barbell Rotation
5️⃣ Wall Flying Vee
6️⃣ Supinated Partial Hang
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Have questions? Pain? Need help? Leave a comment!
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Please tag someone with elbow pain.
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