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Many people in society believe only ‘crazy’ people or ‘desperate’ people go to therapy.
This is NOT true at all!
There is no shame seeking help or seeing a therapist, it doesn’t make you a weak person at all!
Here are 5 signs it’s time to see a therapist
1. Feelings of sadness, anger or not feeling yourself
2. Using substances to cope
3. You’ve lost someone or something important to you
4. Something traumatic has happened to you
5. You’ve stopped doing things you like to do
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#therapy #counseling #anxiety
5 Signs It’s Time To See A Therapist
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