KETTLEBELL MOBILITY : HEAVY OVERHEAD KETTLEBELL SQUAT 2x 40KG (176 lbs) x 4 reps 0:15
Overhead Mobility for all types of kettlebell lifting is important especially when lifting heavy as seen in this video.
HEAVY DOUBLE KETTLEBELL JERK 2x 48kg (212 lbs) for doubles 1:13
TL: DR
MOBILITY WORK 2:02
In this video I show several stretches that you can use with @Stick Mobility as its my favorite way to mobilize for Kettlebell training. You can stretch THROUGH the movement you're trying to do.
Yoga is great and I recommend it if you have time but using the sticks has a better carry over into actual lifting In my opinion.
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Joe
Swing This Kettlebell Club
www.thekettlebelllocker.com
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