Would Honey raise Blood Sugar? What is the GI, or Glycemic Index of Honey? What is the impact on our Blood Sugar eating in the 1st 2 hours after eating honey vs eating table sugar?
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*1-1 Coaching by Dr Chan*
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► *Frequently Asked Questions about Dr Chan*
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*Contact Dr Chan*
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*Dr Chan's ONLINE Courses*
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► *Food as Medicine to Beat Chronic Diseases*
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► *Eat Rice Better to Beat Chronic Diseases*
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► *Diabetes Related Workshops, Courses & Programmes*
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*Connect with Dr Chan on Social Media:*
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► *Dr Chan's Youtube Channels*
The Habits Doctor 👉 [ Ссылка ]
The Habits Pharmacy for Diabetes 👉[ Ссылка ]
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I am Dr Chan the Youtuber 👉 [ Ссылка ]
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*The Habits Doctor BLOG*
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#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Contents
0:00 Honey vs Table Sugar
0:40 Honey & Blood Sugar - Frequently Asked Questions
1:06 Mini Quiz about Honey and Blood Sugar
2:03 Sugar Profile of Honey
2:19 Sugar Profile of Table Sugar
2:28 Glycemic Index (GI) of Honey
2:46 Glycemic Index (GI) of Table Sugar
2:48 Answer to Mini Quiz about Honey and Blood Sugar
