Stretching your hip flexors not helping your anterior pelvic tilt? Feel like your quads are constantly stiff? Check out these ideas to relieve tightness in your quads and improve your pelvic tilt!
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Pelvic tilts to help with APT: [ Ссылка ]
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ABOUT THIS VIDEO
With anterior pelvic tilt, everyone tells you to stretch the quads and hip flexors. In this video, Josh shares a case study about a client who had anterior pelvic tilt that improved with quad strengthening exercises.
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If you’re tired of spending all your time researching options and you’re ready to take action, get started on the Fix Anterior Tilt program today.
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Anterior pelvic tilt case study - activate your hip flexors?!
Теги
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