Recent interviews on my channel have focussed on the more scientific aspects of breathwork. In today's jam with peer and colleague Alan Dolan, I get to chat about the more mystical aspects of the work - my favourite!

We cover:
* The difference between pranayama and connected breathwork.
* The 'mind blowing' aspects of connected breathwork and how it can literally blow the roof off your preconceptions.
* Alan's sense of purpose and clarity after a breathwork session and how that shifted him out of a successful career in aerospace and PR into breathing for a living!
* How Alan's approach is a person centred empowering approach seeing all beings as equal.
* Why consistent practice is so important for integration and helps us avoid 'tanking' back into habitual behaviour.
* How you can befriend 'resistance'.
* What role ego plays in our internal systems and how it shows up.
* Why change must start within and how a 'deckchairs on the Titanic' approach is sunk!
* Why flow wins over volume in breathwork.
* What is transient hypofrontality in breathwork and is this the critical junction point where science meets mysticism in breathwork???

Find Alan:
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Find Steph:
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