This pilates workout is perfect for any gymnast or dancer who really wants to increase their strength, unlock the deeper core muscles, and improve their turn out. This is a routine I try and follow 3-5 times a week and I find that it really helps to both improve and maintain my core stability. I hope you will also find this helpful, and if you do leave me a comment down below! I'd love to hear your success story!

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DISCLAIMER: Tutorials done at participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred while participating in this tutorial

It is the 6th day of the Christmas videos, I really hope you are enjoying this so far!


Remember
Dream Big,
Make it Happen!

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