🙋🏼‍♂️ Do you have tightness in your upper traps?

YES ➡️ Try this simple tip:

💡An alternative muscles activation/ relaxation technique you probably haven’t seen before.

I usually advise a few minutes of this per day to really see great improvements! ⚡

Let me know in the comments if you ALWAYS Have tight traps and you’re going to give this a go!

#uppertrap #tighttraps #neckpain #shoulderpain #upperback #thoracicspine #movementismedicine #muscleendurance

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