WHAT THIS VIDEO COVERS:
- How does the Xen work?
- What is Vagus Nerve Stimulation?
- Science behind the device
- Does it actually work?
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- SIGN UP FOR OUR SECRET HANDSHAKE! [ Ссылка ]
- LET'S BE FRIENDS:: [ Ссылка ]
- LOVE THIS STUFF: [ Ссылка ]
- THE BLOG: [ Ссылка ]


PRODUCTS MENTIONED:
- Xen by Neuvana: [ Ссылка ]
- Sensate II: [ Ссылка ]
- Parasym: [ Ссылка ]
- Cove: [ Ссылка ]
- Biostrap: [ Ссылка ] (**USE CODE "KATIE10" FOR 10% OFF YOUR ORDER)
- Muse S: [ Ссылка ]
- Mind Monitor app: [ Ссылка ]
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RESOURCES:
-- Vagus Nerve Stimulation: [ Ссылка ]
-- Vagus Nerve Stimulation Research: [ Ссылка ]
-- Low Vagal Tone and Impact on Post Stress Recovery: [ Ссылка ]
-- Relaxation Response: [ Ссылка ]
-- Current Directions in the Auricular Vagus Nerve Stimulation I – A Physiological Perspective: [ Ссылка ]
-- Critical Review of Transcutaneous Vagus Nerve Stimulation: Challenges for Translation to Clinical Practice: [ Ссылка ]
- Everything Hertz: methodological issues in short-term frequency-domain HRV: [ Ссылка ]
-- The Science Behind Xen: [ Ссылка ]
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SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!
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Disclaimer: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition.

** Affiliate Disclosure: I have decided to partner with Biostrap to drive savings for this community. All proceeds go directly into helping grow this channel.
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TIMESTAMPS:
0:00 Intro | What this Video Covers
1:15 Disclaimers
1:49 How the Xen Works?
2:41 What is Vagus Nerve Stimulation?
3:57 Why the Ear?
5:28 Vagus Nerve Trends/Popularity
5:54 How it Feels?
6:38 Session Set-Up
7:22 Waveforms | Explained
8:03 Sensations | Explained
8:39 Muse 2 Brain Tests
10:02 Biostrap HRV/Stress Tests
11:47 Pros and Cons
14:05 PRICE $$$
14:41 Final Thoughts

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