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Covid-19 is an infectious respiratory disease caused by the coronavirus that was first reported in December of 2019. People across the world had to quickly learn how to stop the spread of the virus which included wearing masks, physically distancing themselves from others, and quarantining if they became sick.
It is not uncommon to feel isolated, sad, nervous, worried, or upset during this unprecedented time. Connecting with resources will allow you to learn how to best cope with the major changes we face as a nation.
Talking with a mental health professional will enable you to learn how to ease your fear and take the necessary precautions to ensure you and your loved ones remain safe. Talking with friends and connecting with family may also assist with lifting your spirits!
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COVID-19 | Mental Health & Wellbeing Strategies During Pandemic
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