✅ Subscribe to my main fitness channel: [ Ссылка ]
Get Your FREE Workout & Diet Plan:
📝 [ Ссылка ]
Premium Quality, Science-Based Supplements:
💊 [ Ссылка ]
(Save 15% with coupon code YOUTUBE15)
Connect With Me:
👉 [ Ссылка ]
👉 [ Ссылка ]
Any arm measurement is possible if your body fat is high enough.
But if we're talking about a *lean* measurement (let's say below 15% body fat) then it seems a lot of people are quite delusional about what's realistically possible for a typical natural lifter.
I recently came across a video from a very popular bodybuilding YouTuber titled "How To Grow 19 Inch Arms" and couldn't help but laugh seeing the hundreds of comments from his subscribers who are actually taking it seriously.
The reality is that a true 19 inch lean arm is absolutely fucking massive.
Even 18 inches is freaking ginormous.
If you're a relatively lean natty with around average structure (I keep stressing the word "lean" because anyone can sit at a higher body fat and have bigger measurements), then a true 17 inches would be very impressive and not something you'll see too often.
Also keep in mind the word "true", since many people will fudge their measurements by not fully tightening the tape and/or measuring at an angle. That also doesn't count.
In my experience it seems like around 16 inches give or take is where a lot of leaner naturals end up.
Some people might scoff at that, but it's actually fairly big if we're talking about a proper measurement and will look quite impressive on most people.
If you have a smaller structure then even 15 inches can look pretty good.
At the end of the day measurements will vary and look different on each person depending on a variety of factors and so it's not something to get too hung up on.
But one thing is for sure, and that's that there's roughly a 0% chance you're achieving 19 inch arms naturally unless you're carrying a ton of fat.
#fitness #gym #workout #buildmuscle #bodybuilding
