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Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level. This practice includes music with binaural beats to support relaxation.
This hypnotherapy-style non-sleep deep rest practice is intended to support you in times of fatigue, burnout, or anytime you could use a little extra rest.
Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.
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Interested in deepening your experience of Yoga, Restorative Yoga, Yoga Nidra, or Counselling Hypnotherapy? www.living.yoga for trainings, retreats, and more.
tiina@living.yoga
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Guided Nap Yoga Nidra | Binaural Beats
Теги
non sleep deep restnsdrsarovara yogatransformational sleep yoga teacher trainingmoon to moon restorative yogaandrew hubermanneurosciencehypnosishypnotherapypranaenergy healingnervous systemvagus nerveanxietybreathingbreathing exerciseparasympatheticcalmparasympathetic responsemanaging anxietydiaphragmatic breathingabdominal breathinginner refugeally boothroydself lovetiina kivinenschool of living yogang yogasleep meditation