What is meal sequencing? Why does the order in which you eat foods off your plate have such a big impact? Which foods should we be starting our meal with first? What's the connection between meal sequencing, weight loss and even the drug Ozempic! Could meal sequencing help with diseases such as type 2 diabetes? Well let's find out.....
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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies;
Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study
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A simple meal plan of 'eating vegetables before carbohydrate' was more effective for achieving glycemic control than an exchange-based meal plan in Japanese patients with type 2 diabetes
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Meal sequence and glucose excursion, gastric emptying and incretin secretion in type 2 diabetes: a randomised, controlled crossover, exploratory trial
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A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes
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Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels [ Ссылка ]
