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Dietitian Tracy Lockwood Beckerman gives us an in-depth nutritional analysis of the trendy new plant-based milk: oat milk. From why the dietary fiber beta glucan should be your new best friend, to whether the phytic acid in oat milk is a big deal, to why oat milk seems to be the creamiest of all the vegan-friendly milk options, Tracy has the nutritional know-how. So if you've been wondering whether oat milk is healthy (and therefore whether you should give it a permanent place in your dairy free latte) well...you'll just have to watch the video.
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