#onebookjuly2024
Join the channel: @OneBookJuly

Items mentioned:
Wrap Coloring Pages: [ Ссылка ]
Wrap Key Concepts: [ Ссылка ]
The Wellness Recovery Action Plan is also available as an app via Google Play [ Ссылка ] and via the App Store: [ Ссылка ]

The List so far: (changes can still be made)
- Treasures of Hope (Wellness Toolbox)
- Well List (How is that like for me? Emotionally/physically/mentally)
- Daily Do's (What do I need to do, to feel well every day?)
- Care Tools / Pick me ups and Extra's
Triggers
- Trigger list
- Meh-list (How is that like for me? Emotionally/physically/mentally)
- Be-gone Meh (Action plan and activities)
Early Warning Signs (Alarm bells)
- Alarm List (List all the signs)
- List of things I must do
- List of things I could do, if they feel right.
- Anxiety be-gone list
- Go outside preparation
- Support your support
- (and any other lists you might think of)


This subject is really important to me, I hope I explain it well enough.

Please remember: Rome was not built in one day, neither will this!
Take your time, get a nice beverage, take frequent breaks.
If you don't feel up to it, don't force yourself.
It will patiently wait for you.

As always, if you have any suggestions or questions, just let me know!
Thank you so much for watching!

Rhomany's Links:
YT:@RhomanysRealm
IG: [ Ссылка ]
Patreon: [ Ссылка ]
Website: [ Ссылка ]
Digital Download Sticker Sheet available:
[ Ссылка ]

MissVickybee's Links:
YT: @MissVickybee
IG: [ Ссылка ]
Patreon: [ Ссылка ]

Carie Harling's Links:
YT: @CarieHarling
IG: [ Ссылка ]
Website: [ Ссылка ]


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If you like what I put up here, and want to get me a coffee, now you can:
[ Ссылка ]

Thank you! :)

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