BUT WHAT CAN I DO ABOUT "TRIGGERING" FOODS? LIFE AFTER DIETS PODCAST EPISODE 95
#dietculture #disorderedeating #bingeeating

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Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
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Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist

This week Sarah and Stef are talking about those foods that simply carry more charge around them. These are the foods that may still feel hard to eat in a non compulsive way, even after giving up dieting. The conversation meanders through:

Granolaaaaaaaa
Muscle memory of a binge: when we eat certain foods in a certain place, does the body automatically move into binge mode?
Stealing Easter candy from kids baskets
Nudge Theory
Do you bring home the leftover dessert or do you throw it away?
What’s the difference between a nudge and mental restriction?
The concept of “permission”
What if my state of mind always changes from calm and regulated to stressed and dysregulated?

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