The transition from youth to adult is a difficult one for most people, filled with unexpected events and changes that we are ill-prepared for. Many find themselves seriously lacking not only the life skills needed, but also the psychological and emotional tools that would make this huge change easier. Our guest this week explains how we can use mindfulness to develop these tools and make adulting much less intimidating.
Hosted by Gabe Howard and Vincent M. Wales. Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.
