Grab a mat, something for hydration, and a suspension trainer for this 50-minute upper body, core, and cardio workout. We will be combining TRX exercises with bodyweight-only exercises for this strength and conditioning combo class. Every exercise is performed for 60 seconds. Following each exercise we will have 15 seconds to recover. While you recover, I will demonstrate the upcoming exercise. (Longer breaks are given when we move onto a new block). Since the exercises are timed, find a pace and tempo that works for you! We do not have to go at the same speed or hit the same amount of reps. Quality over quantity. There is a big emphasis on strengthening the upper body and core throughout this workout. During some of the cardio exercises, the lower body gets a little love too. Let me know how it goes in the comments below (this one kicked my butt btw, and sorry my mic sucks… I know. Its my back-up mic. My other one kicked the bucket.)

SKIP TO 2:45 begin workout

More TRX workouts: [ Ссылка ]

TRX trainer: [ Ссылка ]
Cheaper Suspension Trainer: [ Ссылка ]

HydroJug: Use Code LARIE10 for discount
[ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Replica Lululemon tank: [ Ссылка ]

Cute CHEAP sports bra: [ Ссылка ]

Replica Lululemon Align Pants CHEAP: [ Ссылка ]

Lululemon Align Replica Grey: [ Ссылка ]

Yoga Mat (similar): [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff


MUSIC:

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
[ Ссылка ]

🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) [ Ссылка ]


🎵 Travis Scott - Highest in the Room Remix
[ Ссылка ]

🎵 All others songs are licensed from epidemic sounds and soundstripe

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