I hope that you enjoy this 20 minute at-home Pilates Workout, the perfect Beginner Flow Pilates Class for the full body. Let me know in the comments below what types of mat Pilates workouts you’d like you’re interested in or would like to see on this channel.

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- 20 MIN AT HOME PILATES WORKOUT -

CLASS TYPE: Full Body Flow Pilates Workout
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 20 Minute Pilates Mat Workout
EQUIPMENT NEEDED: No equipment

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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