Inadequate calcium intake is common in the United States. Trends in calcium intake among the US population have been less studied, especially in more recent years. Calcium is essential for strong bones, healthy teeth, and proper muscle function, but did you know that there are plant-based foods that provide more calcium than milk? In this video, I'll reveal 5 vegetarian foods that are packed with calcium and can easily be included in your daily diet.
Learn why calcium is so important, the signs of calcium deficiency, and how to ensure your body absorbs calcium effectively-without the risk of kidney stones. Whether you're lactose intolerant, vegan, or just looking for alternative calcium sources, this video has you covered!

🔍 In This Video:
Why calcium is crucial for your health
Common signs of calcium deficiency
How to consume calcium safely
Top 5 calcium-rich vegetarian foods

Chapters.
00:00 - Why is calcium so important?
01:33 - Why does our body get deficient in calcium?
02:19 - #1 Food that has more calcium than milk - Is Edible Calcium
03:14 - #2 Food that has more calcium than milk - Are Sesame Seeds
04:18 - #3 Food that has more calcium than milk - Is Black Beans
05:09 - #4 Food that has more calcium than milk - Is Collard Greens
06:02 - #5 Food that has more calcium than milk - Is Amaranth
07:21 - Some tips for maximizing calcium absorption

👨‍🍳 Featured Foods:
Edible Calcium
Sesame Seeds
Black Beans
Collard Greens
Amaranth
Make sure to watch until the end to find out how you can easily incorporate these calcium-rich foods into your meals and keep your bones strong and healthy!

📌 Don't Miss:
How to maximize calcium absorption
The importance of Vitamin D in calcium intake
Tips for a balanced diet rich in essential nutrients

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