l-Carnitine
Benefits:
- brain health
- cardiovascular health
- muscle recovery
- fat loss
- healthy blood sugar levels
Timing and dosage:
1500 mg with breakfast with 30 g carbs (lower blood sugar/burn fats)
1500 mg before workout with 30 g carbs (save glycogen/burn fat during workout)
1500 mg post workout with 30 g carbs (lower blood sugar/increases recovery)
Study link: [ Ссылка ]
Body transformation programs: www.mytrainer365.ca
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