Sea Moss for Hair Growth, Gut, and More. How to Use Sea Moss? What is Sea Moss Good For? Sea Moss Gel Benefits and Side Effects. Is Sea Moss Good for You?
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Timeline | Chapters
00:00 - Intro
0:43 - Sea Moss Nutrients
1:13 - 1st Pro
2:06 - 2nd Pro
3:10 - 3rd Pro
4:40 - 1st Con
5:22 - 2nd Con
6:08 - 3rd Con
What is Sea Moss Good for?
Sea moss, otherwise known as Chondrus crispus, is a type of algae or seaweed, that grows along the Atlantic coasts, primarily between North America and Europe. It can grow in a number of different colors, green, yellow, purple, brown, or black, depending on the climate and temperature.
Benefits of Sea Moss
Like other seaweeds in the algae family, sea moss does have impressive natural benefits. It is low in calories, fat and sugar, has a little bit of protein, and is packed with vitamins and minerals.
Sea Moss for Hair Growth, Regrowth, Thinning, and Shedding
Now the data on this is scarce and mostly anecdotal, but purported to work because its so rich in minerals, vitamins, and antioxidants that it can nourish the hair and scalp. It's also a natural conditioner that can help to soften and moisturize the hair, reducing the breakage.
How to Use Sea Moss for Hair?
Dividing your hair into several sections using a wide-toothed comb, and then apply the sea moss generously until it covers all your hair strands and the scalp too. Then Leave the gel in your hair for 30 minutes, then wash your hair when showering. Doing so can reinforce the hair while you determine the actual root cause of the hair loss.
Sea Moss for Gut Health
Sea moss is high in fiber and rich in prebiotics that help increase your probiotics, in your gut, doing so creates that favorable environment, preventing things like constipation and improving overall health.
Sea Moss for Fat Loss
The result may be due to the fiber content in sea moss keeping you feel full. But here is whats interesting though in rats, something bizarre happened. A compound called fucoxanthin, was able to increase UCP1, which is your mitochondrial uncoupling protein 1, which you find in brown fat, which is responsible to stop fat accumulation, well, the results showed us that fucoxanthin upregulates the expression of UCP1 in White adipose tissue, which may contribute to reducing White adipose tissue weight.
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The Role of Sea Moss on Thyroid
Now we have data that low level seaweed supplementation improves iodine status in iodine insufficient women from 2014. While sea moss has a good source of iodine, the iodine content can be highly variable. I would like to in the future see how much iodine is measured in the product labeling, but until then, the risk of overconsumption of iodine does remain, and we know that too much iodine can lead to an underactive thyroid. Because it’s not unusual for a single serving or dose to contain 300% or more of your daily requirement of iodine.
Which Seamoss is the Best?
Seaweed is known to absorb and store heavy metals in high amounts. Its important to know which body of water your sea moss is coming from. So a good way to get around this is: Ensure the company you purchase sea moss from can prove it is free of heavy metals.
In the end of the day, youll find the sea moss popularity continue to grow: being sold in liquids, powders, creams, gels, and even supplements. And you know the rundown if you watch my videos, choose organic products that are verified by a trusted third-party laboratory and always talk to your healthcare provider before starting new supplements to see if they are right for you. Because if your currently on blood thinning medicines or medicines for your thyroid, then it may be best to avoid sea moss altogether.
This is one of those cases where you have to be the judge and weigh the pros and cons against your own goals, health history, and personal food philosophy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
