I reworked my PSMF Noodles to make them Dairy Free! I walk through the noodle making process with more tips and tricks so you can make them too! I also use the same Noodles to make a Keto Lasagna that is sooo good!
These dairy free Keto Noodles are not only PSMF friendly, they are also Carnivore!
The PSMF noodles can be frozen and they hold up well in soups and casseroles. They are fully cooked and so just need to be warmed up in your pasta sauce.
Add this to your collection of PSMF Diet Recipes !

Read more about PSMF here: [ Ссылка ]
Ingredients for Carnivore PSMF Noodles (2 servings, but I usually eat 1/2 serving, they are so filling to me!)
• 3 ½ oz (100g) cooked chicken (white meat)
• 1 large egg
• 2/3 cup egg whites
• Salt to taste

Combine all ingredients in a blender and blend until very smooth, no lumps. Spread on a large silicon mat on 11 x 17 baking sheet. Bake at 350 for 10-12 minutes or until edges start to brown and lift. Let cool, then roll and cut.
Noodle Macros: 170 calories, Protein: 28.6g, Fat: 5g, Total carbs: 1.2, Fiber: 0

RELEVANT LINKS I MENTIONED:
GROCERY HAUL for October Meals: [ Ссылка ]
PSMF CHICKEN NOODLE SOUP: [ Ссылка ]
PASTA CARBONARA: [ Ссылка ]

**My PSMF Noodles with Psyllium (zero fat): [ Ссылка ]
**My regular high fat Keto/Carnivore Pasta Noodles: [ Ссылка ]
**My PSMF Playlist: [ Ссылка ]
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**ITEMS USED in VIDEO:
• Silicon Baking Mat: [ Ссылка ]
• Large Baking Sheet: [ Ссылка ]
• Angled Spatula: [ Ссылка ]
• Oster Personal Blender: [ Ссылка ]
• Long Blender Spatulas(set of 3): [ Ссылка ]
• Cute Chicken Timer: [ Ссылка ]
• Silicon pan set: [ Ссылка ]
• Canning Funnel: [ Ссылка ]
• Melamine Colored Measuring Cups Set: [ Ссылка ]
• Melamine Colored Measuring Spoons: [ Ссылка ]
• Food Scale: [ Ссылка ]
• Box Grater: [ Ссылка ]
• Epicurean Cutting Board: [ Ссылка ]
• Pizza Cutter: [ Ссылка ]
• Rao’s Sauce: [ Ссылка ]
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CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4

• Check out more recipes on my website: [ Ссылка ]
• My Facebook group for women: [ Ссылка ]...
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• Pinterest: [ Ссылка ]
Original Music and Video Production by Terri Breeze
Thankyou for watching!

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