With this 10-minute at-home workout we will strengthen the whole body, elevate the heart rate without the impact, and put a focus on core - using only a towel! Grab your towels and an optional yoga mat and let's get moving!
Kickoff Coach Cory Perales is an ACE certified personal trainer. She specializes in building muscle/strength, improving general health & fitness, pre-natal/postpartum training, road race/marathon training and rehabilitation.
For remote personal training with Cory, visit: [ Ссылка ]
For more free workouts and nutrition tips, download the Kickoff app at [ Ссылка ] and follow us on social media:
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