Nonspecific Low Back Pain - Exercise Prescription: Lumbosacral region, Symptom, Diagnosis, Treatment, Physical therapy, Mobility, Exercise recommendations, Kyphotic positions, Lumbar flexion, Hyperextension, Short lever arms, Moment arms, Erector spinae, Sarcomeres, Length-tension relationship
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References
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Magyari, P., Lite, R., Kilpatrick, M. W., & Schoffstall, J. E. (2018). ACSM’s resources for the exercise physiologist, (2nd ed.). Wolters Kluwer.
McLester, J., & St. Pierre, P. (2020). Applied biomechanics: Concepts and connections, (2nd ed.). Burlington, MA: Jones & Bartlett Learning.
Riebe, D., Ehrman, J. K., Liguori, G., & Magal, M. (2018). ACSM’s Guidelines for exercise testing and prescription. Wolters Kluwer.
Starkey, C., & Brown, S. D. (2015). Examination of orthopedic & athletic injuries, (4th ed.). Philadelphia, PA: F.A. Davis Company.
Woolf-May, K. (2006). Exercise prescription: Physiological foundations. Elsevier.
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