Through agitation, pleading, insecurity, and defensiveness, you can remain emotionally tethered to narcissists, which is precisely what feeds their narcissistic supply. Psychotherapist Dr. Les Carter discusses how, even if you cannot physically remove yourself, you can become untethered by taking the "I Release You" approach. In this powerful message he discusses how you can free yourself emotionally from the ones who want to keep you tied down.

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Dr. Les Carter is a best selling author and therapist who lives in Dallas, Tx. In the past 40 years he has conducted more than 60,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

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