A fundamental practice for a large majority of Chinese martial arts systems. Not a traditional practice. This form familiarises the beginner practitioner with the 5 fundamental stances (MaBu, GongBu, XieBu, PuBu and XuBu), which are inherant to all Chinese martial arts systems. The video show the form at slow speed, whether a beginner or advanced practitioner this form should be reflected upon, as the martial and health benefits are plentiful, such as improved, flexibility, balance, co-ordination, breath regulation, strength, endurance, speed, power and a general understanding of body mechanics..
Enjoy your practice...
Peace, love and happiness...
[ Ссылка ]
